My classes offer numerous benefits, they can improve confidence and self-esteem, help with sleep problems, ease anxiety, clear the mind, create new neural pathways, increase focus and happiness, help to regulate emotions and promote good emotional health.

Fun classes for ages 9-12

  • Yoga
  • Games
  • Breathing Techniques
  • Mindfulness
  • Relaxation through guided visualisation
  • Positive self-talk and gratitude

Cost: £42 per 6-week term
Venue: Cawston Community Hall, Scholars Drive, Cawston, Rugby, CV22 7GU