My classes offer numerous benefits, they can improve confidence and self-esteem, help with sleep problems, ease anxiety, clear the mind, create new neural pathways, increase focus and happiness, help to regulate emotions and promote good emotional health

Playful and fun classes for ages 5-8 years

  • Yoga
  • Games
  • Breathing Techniques
  • Mindfulness
  • Relaxation through guided visualisation
  • Positive self-talk and gratitude

Cost: £42 per 6-week term

Venue: Cawston Community Hall, Scholars Drive, Cawston, Rugby, CV22 7GU