My classes offer numerous benefits, they can improve confidence and self-esteem, help with sleep problems, ease anxiety, clear the mind, create new neural pathways, increase focus and happiness, help to regulate emotions and promote good emotional health.

Monthly relaxation sessions for adults to breath, switch off and zone out!

Cost: £10
Venue: Cawston Community Hall, Scholars Drive, Cawston, Rugby, CV22 7GU

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