fbpx

BLOG

Managing COVID Christmas Anxiety

Managing COVID Christmas Anxiety

With the ever changing rules and regulations, tiers, imposed lockdowns and fears around whether it's safe to mix with elderly relatives and should we shop for gifts or just stay safe at home? And while we think about it "what's going to happen in January about...

Trouble sleeping?

Trouble sleeping?

You and/or your child might be struggling to sleep at the moment due to worrying thoughts about COVID-19, be it changes at school, social distancing, work or money problems, thoughts can weigh heavy on all minds young and old, So try these simple tips to help you get...

Mind Breaks

Mind Breaks

Brain in overload? Change your mindset! As a society we are programmed to believe that being busy means you are being productive and worthwhile. Over the years and throughout the technological age we have become busier, and rather than technology lessening our load...

Anxiety in children and young people

Anxiety in children and young people

Woah there anxiety! There it goes again, appearing when we least expect it and definitely when we don’t want it. As an adult, awareness of our own anxiety has become part of our understanding of ourselves. For children these new emotions can come on suddenly and from...

Receive my free audio relaxation for teens/tweens

Join my mailing list to receive a specially recorded audio relaxation for your tween/teen

You have Successfully Subscribed!