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Mind Breaks

Mind Breaks

Brain in overload? Change your mindset! As a society we are programmed to believe that being busy means you are being productive and worthwhile. Over the years and throughout the technological age we have become busier, and rather than technology lessening our load...

Anxiety in children and young people

Anxiety in children and young people

Woah there anxiety! There it goes again, appearing when we least expect it and definitely when we don’t want it. As an adult, awareness of our own anxiety has become part of our understanding of ourselves. For children these new emotions can come on suddenly and from...