I undertook training with Relax Kids and after a year and a half of coaching children I was asked repeatedly by parents if I could run sessions for adults. It was then I realised I was helping children but all of these adults had never been taught these skills either!
I started running monthly sessions for adults and took the decision to create my own brand.
Your mental health is just as important as your physical health, so I would encourage you to give yours a little regular TLC.
Your mind will thank you!!
Slow down… inhale peace
The family session had lovely ideas for things to do together to connect as a family
We enjoyed the family session it was a chance to be quiet and calm together!
Online sessions have helped my teenage son who was suffering with anxiety and OCD tendencies. We cant recommend Jemma highly enough
JESSICA – WARWICKSHIRE
Calm Tweens is 50% good and 50% amazing
CHARLIE – RUGBY
JEMMA'S ADULT CALM CLASS IS THE PERFECT OPPORTUNITY TO DE-STRESS AND CLEAR THE MIND EACH MONTH
JO – RUGBY
Relax Kids Training (certificate of qualification)
Mental Health First Aid in Schools (certificate of attendance)
KiDoKids Yoga (foundation level)
Mindfulness for Everyday Living (online CPD)
First Degree Reiki (practitioner level)
Safeguarding Children (level 3)
Relaxation Therapy Diploma (distinction)