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About Me

Hello! I’m Jemma

I totally love what I do and am so grateful to have the opportunity to do something I love that I am so passionate about. I am constantly learning and adding to my knowledge whenever I can.

I’m Jemma and I am mum to 11 year old twin boys. I also have MS which in a roundabout way has led me to do what I do!

I was made redundant from a company I had been with for 16 years so I took this cue to make a massive, much needed change in my life.

I had started practicing yoga and meditation on a regular basis and had been thinking how much chronic stress affects our health and how it had affected my MS as I am quite an anxious person by nature.

I thought it would have been amazing from childhood to have had the power of deep breathing to calm my body down, alongside the power of positive self thought and the ability to not ruminate on problems.

This is how I came to teach children mindfulness and relaxation techniques so they had the benefit of using them throughout life to help them with inevitable bumps in the road.

My Experience

I undertook training with Relax Kids and after a year and a half of coaching children I was asked repeatedly by parents if I could run sessions for adults. It was then I realised I was helping children but all of these adults had never been taught these skills either!

I started running monthly sessions for adults and took the decision to create my own brand.

Your mental health is just as important as your physical health, so I would encourage you to give yours a little regular TLC.

Your mind will thank you!!

Slow down… inhale peace
Exhale worry

The family session had lovely ideas for things to do together to connect as a family

LYNDSEY – RUGBY

We enjoyed the family session it was a chance to be quiet and calm together!

JEN – RUGBY

Calm Kids is really good and I love it!

ERIN – RUGBY

Qualifications

Relax Kids Training (certificate of qualification)

Mental Health First Aid in Schools (certificate of attendance)

KiDoKids Yoga (foundation level)

Mindfulness for Everyday Living (online CPD)

First Degree Reiki (practitioner level)

Safeguarding Children (level 3)

Relaxation Therapy Diploma (distinction)